Go Faster! Training tips to improve your running speed.
http://www.the-biomatrix.net/run-faster.htm
By Adam Sinicki
Obviously if you want to improve your running speed you should practice firstly by running, varying your speed between sessions and regularly attempting to push your top speed. You can practice at set points or use what I call ‘incidental training’, which is when you [...]

Zetaman blogs about constructing his utility belt compared to Batman’s

Quake-stunned Haitians pile bodies by fallen homes
By JONATHAN M. KATZ, Associated Press Writer Jonathan M. Katz, Associated Press Writer – 3 mins ago
PORT-AU-PRINCE, Haiti – Haitians piled bodies along the devastated streets of their capital Wednesday after the strongest earthquake to hit the poor Caribbean nation in more than 200 years crushed thousands of structures, from schools [...]

February is RLSH Blood Drive Awareness Month.
This will be the fourth consecutive year that Real Life Superheroes from across the United States help raise awareness about the importance of donating blood.
Why is donating important?
Here is some information by the Red Cross:
http://www.redcrossblood.org/donating-blood/why-donate-blood
When you donate, your blood can be used by three people. With just a moment [...]

 New Location and cause: HUNTINGTON-CABELL-WAYNE Animal Control Shelter
WHERE: 1901 James River Road Huntington, WV 25704
PHONE: (304) 696-5551
HOURS: 10am- 4:30pm Monday through Friday and 10am- 3:30pm on Saturday
WHAT WE HAVE: ADOPTABLE PETS
DOGS: cost $60
CATS: cost $50
SPAY AND NEUTER INCLUDED AT LOCAL VET
CASH ONLY
Executrix’s team will be accepting donations for pet supplies and will have raffles for [...]

WHEN FICTION BECAME FACT:
The Real Superhero Movement As Civic Duty Reloaded.
By: Nadra Enzi aka Capt. Black
Civic duty is old as the family unit. Individual responsibility to the group is its focus. Modern America fleshed this out further by instituting neighborhood watch and citizens patrol functions as adjuncts to law enforcement. This support capacity was [...]