Wednesday, February 10, 2010

Go Faster! Training tips to improve your running speed

Posted under DIY4rlsh, Recent

Go Faster! Training tips to improve your running speed.
http://www.the-biomatrix.net/run-faster.htm
By Adam Sinicki
Obviously if you want to improve your running speed you should practice firstly by running, varying your speed between sessions and regularly attempting to push your top speed. You can practice at set points or use what I call ‘incidental training’, which is when you [...]

Rebuilding Zetaman: Step Three- The Utility Belt

Posted under DIY4rlsh, Recent

Zetaman blogs about constructing his utility belt compared to Batman’s

7.0 Quake decimates Haiti: Links and Donation Links

Posted under EVENTS, Recent

Quake-stunned Haitians pile bodies by fallen homes
By JONATHAN M. KATZ, Associated Press Writer Jonathan M. Katz, Associated Press Writer – 3 mins ago
PORT-AU-PRINCE, Haiti – Haitians piled bodies along the devastated streets of their capital Wednesday after the strongest earthquake to hit the poor Caribbean nation in more than 200 years crushed thousands of structures, from schools [...]

RLSH Blood Donation Awareness Month

Posted under EVENTS, Recent, Upcoming

February is RLSH Blood Drive Awareness Month.
This will be the fourth consecutive year that Real Life Superheroes from across the United States help raise awareness about the importance of donating blood.
Why is donating important?
Here is some information by the Red Cross:
http://www.redcrossblood.org/donating-blood/why-donate-blood
When you donate, your blood can be used by three people. With just a moment [...]

Zombie Walk 2010 Update

Posted under EVENTS, Recent, Upcoming

 New Location and cause: HUNTINGTON-CABELL-WAYNE Animal Control Shelter
WHERE: 1901 James River Road Huntington, WV 25704
PHONE: (304) 696-5551
HOURS: 10am- 4:30pm Monday through Friday and 10am- 3:30pm on Saturday
WHAT WE HAVE: ADOPTABLE PETS
DOGS: cost $60
CATS: cost $50
SPAY AND NEUTER INCLUDED AT LOCAL VET
CASH ONLY
Executrix’s team will be accepting donations for pet supplies and will have raffles for [...]

The Real Superhero Movement As Civic Duty Reloaded

Posted under COMMENTARY, Recent

WHEN FICTION BECAME FACT:
The Real Superhero Movement As Civic Duty Reloaded.
By: Nadra Enzi aka Capt. Black
Civic duty is old as the family unit. Individual responsibility to the group is its focus. Modern America fleshed this out further by instituting neighborhood watch and citizens patrol functions as adjuncts to law enforcement. This support capacity was [...]

KICK-ASS, You Tube Videos

Kick-Ass

Real-Life Superheroes come to the big screen!
Click to Visit

EVENTS, Recent

7.0 Quake decimates Haiti: Links and Donation Links

Quake-stunned Haitians pile bodies by fallen homes
By JONATHAN M. KATZ, Associated Press Writer Jonathan M. Katz, Associated Press Writer – 3 mins ago
PORT-AU-PRINCE, Haiti – Haitians piled bodies along the devastated streets of their capital Wednesday after the strongest earthquake to hit the poor Caribbean nation in more than 200 years crushed thousands of structures, from schools [...]

EVENTS, Recent, Upcoming

RLSH Blood Donation Awareness Month

February is RLSH Blood Drive Awareness Month.
This will be the fourth consecutive year that Real Life Superheroes from across the United States help raise awareness about the importance of donating blood.
Why is donating important?
Here is some information by the Red Cross:
http://www.redcrossblood.org/donating-blood/why-donate-blood
When you donate, your blood can be used by three people. With just a moment [...]

EVENTS, Upcoming

Vancouver Olympic meetup in February 2010

Message from Thanatos:
-I am inviting all RLSH here to my city, Vancouver British Columbia in February of 2010 to co-incide with the winter olympics here. the cityis planning on making the downtown areas ’safe’ by simply removing all the people on the street for the duration of the games. this means that close to 600 [...]

EVENTS, Recent, Upcoming

Zombie Walk 2010 Update

 New Location and cause: HUNTINGTON-CABELL-WAYNE Animal Control Shelter
WHERE: 1901 James River Road Huntington, WV 25704
PHONE: (304) 696-5551
HOURS: 10am- 4:30pm Monday through Friday and 10am- 3:30pm on Saturday
WHAT WE HAVE: ADOPTABLE PETS
DOGS: cost $60
CATS: cost $50
SPAY AND NEUTER INCLUDED AT LOCAL VET
CASH ONLY
Executrix’s team will be accepting donations for pet supplies and will have raffles for [...]

EVENTS, Upcoming

Local Businesses and Artists Join Together to Raise Money for “Superheroes”

“Heroes and Damsels” will photograph local modeling talent as well as member of the Team Justice Superhero team for the online option.

EVENTS, Upcoming

March for Babies- April 24, 2010

March for Babies is America’s favorite walking event! The Alternates be joining 1 million people walking with their families or co-workers in more than 900 communities. Join or donate today.

EVENTS, Upcoming

Team Justice at the 5th Annual Sunscreen Film Festival

Who: The Sunscreen Film Festival is a 501 (C) 3 non-profit charity dedicated to promoting the art of filmmaking, providing educational opportunities for individuals of all ages in all aspects of film and it’s related crafts, and creating economic development in the State of Florida and the Greater St. Petersburg/Tampa area through film and filmmaking.
What: [...]

EVENTS, Upcoming

Green Power Rally

Environmental Media Northwest and eco-hero, Captain Ozone, are organizing a nationwide demonstration for renewable energy known as “Green Power Rally”.

DIY4rlsh, Recent

Go Faster! Training tips to improve your running speed

Go Faster! Training tips to improve your running speed.
http://www.the-biomatrix.net/run-faster.htm
By Adam Sinicki
Obviously if you want to improve your running speed you should practice firstly by running, varying your speed between sessions and regularly attempting to push your top speed. You can practice at set points or use what I call ‘incidental training’, which is when you [...]

DIY4rlsh, Recent

Rebuilding Zetaman: Step Three- The Utility Belt

Zetaman blogs about constructing his utility belt compared to Batman’s

COMMENTARY

Staying Motivated As A RLSH

Staying Motivated As A RLSH
By: Nadra Enzi aka Capt. Black
“You can’t save the world! ” Heard this before? How about thinking it on your own? Concerned citizenship risks emotional wear and tear. Especially our brand. Problems outnumber problem solvers so fatigue often sets in. Especially when feeling alone in your concerns. Most folks hunker down [...]

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